Have you ever felt so ashamed you lashed out—or blamed your partner—just to protect yourself? Maybe a small comment felt like a personal attack.Maybe you pointed fingers instead of admitting you were hurt.Maybe you built a wall of blame around your heart. Tell us about a moment when shame or blame drove a wedge between […]
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Have you ever shut down or snapped when your partner tried to give you feedback? Maybe you denied you were wrong, got defensive, or changed the subject.Maybe they tried to help—only for you to feel attacked. Tell us about a moment of relationship defensiveness.What did they say?How did you react?And what did you wish you’d
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Have you ever reacted in anger—only to wish you could take it back? Maybe you snapped at someone you love.Maybe you stormed out before hearing their side.Maybe your heart raced and you lost control of your words. Tell us about a moment of emotional reactivity in your relationship.What triggered you?How did your partner respond?And what
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Have you ever lost connection with someone you loved because you needed to be right? Maybe you argued until they stopped talking.Maybe you defended yourself so strongly, you didn’t see the hurt in their eyes.Maybe they walked away—not because they didn’t care,but because it was too hard to stay close to someone who never said,
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Have you ever pushed someone away—not because they hurt you, but because it felt safer than being fully seen or truly loved? Maybe you started arguments out of nowhere.Maybe you pulled back just when things got close.Maybe you convinced yourself it wouldn’t last—so you ended it first. Tell us about a time when self-sabotage crept
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Have you ever pushed away someone who was good for you—without knowing why? Maybe they were kind, consistent, emotionally present.But instead of feeling safe, you felt uneasy… bored… or even suspicious. Tell us about a time when healthy love felt uncomfortable.What did you do?What made you question it?And what do you now see that you
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Have you ever walked away from a conversation certain you were right—only to later realize you misread the moment? Maybe it was a message that felt cold.A silence that felt like rejection.A tone that felt like judgment.But looking back, you saw it differently. Tell us about a time when emotional misreading led to distance or
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Have you ever walked away from a conversation certain you were right—only to later realize you misread the moment? Maybe it was a message that felt cold.A silence that felt like rejection.A tone that felt like judgment.But looking back, you saw it differently. Tell us about a time when emotional misreading led to distance or
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