Have you ever felt so ashamed you lashed out—or blamed your partner—just to protect yourself? Maybe a small comment felt like a personal attack.Maybe you pointed fingers instead of admitting you were hurt.Maybe you built a wall of blame around your heart. Tell us about a moment when shame or blame drove a wedge between […]
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Have you ever felt a criticism like a dagger to the heart,only to find yourself pointing the same blade back at someone else?In relationships, shame and blame build invisible walls—walls that separate rather than protect. The Core Problem Shame and blame are twin sabotage artists. Shame whispers, “You’re not enough,” leaving you feeling small and
Shame, Blame, and the Wall Between You Read More »
Have you ever shut down or snapped when your partner tried to give you feedback? Maybe you denied you were wrong, got defensive, or changed the subject.Maybe they tried to help—only for you to feel attacked. Tell us about a moment of relationship defensiveness.What did they say?How did you react?And what did you wish you’d
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You hear feedback and instantly bristle. You defend every misstep as if your worth depends on being flawless. It feels protective—until it starts pushing the people you love away. The Core Problem Defensiveness is often mistaken for self-preservation. Yet in relationships, it acts like a shield that blocks connection, empathy, and growth. Every time you
Defensiveness: How It Breaks What You’re Trying to Save Read More »
Have you ever reacted in anger—only to wish you could take it back? Maybe you snapped at someone you love.Maybe you stormed out before hearing their side.Maybe your heart raced and you lost control of your words. Tell us about a moment of emotional reactivity in your relationship.What triggered you?How did your partner respond?And what
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You speak your mind. You don’t hold back. You clap back the moment you feel slighted. That feels like power—until it burns every bridge you care about. The Core Problem In many relationships, we mistake emotional reactivity for strength. We’ve been taught that “standing your ground” means never pausing, never softening, never showing doubt. But
Why Reactivity Isn’t Power: Understanding Emotional Hijack Read More »
Have you ever lost connection with someone you loved because you needed to be right? Maybe you argued until they stopped talking.Maybe you defended yourself so strongly, you didn’t see the hurt in their eyes.Maybe they walked away—not because they didn’t care,but because it was too hard to stay close to someone who never said,
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You’re confident. You’re sharp. You’re articulate.But every disagreement turns into a battle.You need to win—even if it costs you connection. Slowly, the people around you go quiet—Not because you’re right, but because it’s exhausting to be near someone who can never be wrong. The Core Problem One of the most damaging but hidden habits in
What Happens When You Can’t Be Wrong Read More »
