Have you ever felt so ashamed you lashed out—or blamed your partner—just to protect yourself?
Maybe a small comment felt like a personal attack.
Maybe you pointed fingers instead of admitting you were hurt.
Maybe you built a wall of blame around your heart.
Tell us about a moment when shame or blame drove a wedge between you and someone you love.
What did you feel first—shame or anger?
How did it change the way you spoke or listened?
And what happened when you chose to tear down that wall?
Your honesty could help another couple replace blame with belonging.
📩 Share anonymously—healing starts with vulnerability.